Claim: Cut out all carbs and you’ll starve the tumor.
Reality: Cancer cells do love glucose, but so do your brain and muscles.
- You can’t fully “starve” cancer without starving yourself, and even then cancer will often adapt feed on glutamine or fatty acides to survive while you starve.
- Better move: Keep blood sugar and insulin steady (aim low—you might not starve it to death, but don't give it rocket fuel).
- Use lower-glycemic eating, fewer ultra-processed carbs, short fasting periods, or fasting-like diets to avoid over-feeding it.
Helpful for some cases? Yes. A universal cure? No.
Pro Tip on Cancer Fuels
- Cancer survives on glucose, glutamine, oxidative phosphorylation, fatty acids, and sometimes even feeds on itself (good or bad depending on context). You can't eliminate each source, but limit them—explore our nutrition guide for strategies.
Where this comes from: Cancers burn glucose fast (known as the Warburg Effect). This causes them to light up on PET scans which has led many to the wrong conclusion that if there's no glucose to burn then the tumor will die.